HHW sets a foundation and fills the gaps in everyones training. Whether you are part of a fitness program, train on your own or are a competitive athlete needing individualized program to complete your plan. HHW has you covered. Every member is assigned to a coach and has a personalized program created for them. The idea behind HHW is that we provide a bridge between personal training and group classes.
Classes are available throughout the week. Small Group training takes place: Monday - Saturday from 5-9am and Monday through Friday from 3-8pm.
Small group training requires an on boarding process of 5 PT sessions.
On boarding sessions can be completed at any time during gym hours. These sessions allow for your coach to better understand your current capabilities, as well as, any special circumstances which need to be considered when developing a truly individualized program.
Programming is distributed via the Trainheroic app. This allows you to take it with you wherever you need to train. Trainheroic increases client coach communication via training readiness questionnaire prior to every training session.
We utilize Mindbody for booking classes and processing payments. You can easily book in and out of classes based on your schedule and availability by visiting http://www.happyhollowwellness.com/, or https://explore.mindbody.io/fitness/studios/happy-hollow-wellness .